Always wanted to start
a meditation practice but
never knew how or had the
time?
Join our free 30 Day
Meditation Challenge and
launch yourself on the path
to inner peace and
fulfilment.
Meditate for 15 minutes every day
The aim of the 30 Day Meditation Challenge is to meditate for 15 minutes every day for 30 days in a row.
During this period we offer a weekly meditation class for a total of five times. These weekly classes are mandatory during the 30 day period. They are free of charge. There is a second (optional) group meditation on Friday. We also send you a daily message of inspiration and wisdom on your phone.
See the information below for details about the first class, which is also the start of the Challenge.
First class: Monday November 4th, 19:30 (then every Monday until December 2nd).
2nd group meditation: Every Friday from 18:00 – 19:00
Location: Heart-Garden, Czaar Peterstraat 74, Amsterdam
Register below to take part!
“Yesterday I was clever.
That is why
I wanted to change the world.
Today I am wise.
That is why
I am changing myself.”
– Sri Chinmoy
Based on ancient spiritual wisdom
Presented by expert teachers
The philosophy behind the 30 Day Meditation Challenge is based on the teachings of spiritual teacher Sri Chinmoy, who developed a meditation practice focused on the spiritual heart as a way to discover lasting inner peace, joy and fulfilment. His teachings are presented by experienced meditation teachers with many years of practice.
Free of charge
Why we don’t ask for money
In accordance with timeless spiritual traditions we feel that spirituality cannot be bought or sold. That is why we offer the 30 Day Meditation Challenge as a service that is free of charge. We only charge for our class materials, like the books we sell during the classes.
“Meditation means
Radiation of happiness.”
– Sri Chinmoy
Register here
In our meditation classes we value the live and personal human touch. That is why we ask for your phone number instead of e-mail. We will call you back to confirm your booking.
Call us old-fashioned, we can’t help ourselves.
Meet us at Heart-Garden
The organizers of the 30 Day Meditation Challenge run a small and cosy lunchroom in the Centre of Amsterdam called ‘Heart-Garden’. Feel free to stop by and browse the many wonderful spiritual books we have, enjoy a great coffee or a sumptuous waffle breakfast or lunch. Every Friday from 18:00 to 19:00 we host a public meditation at Heart-Garden, which is open to all.
Heart-Garden
Czaar Peterstraat 74
1018 PR Amsterdam
Netherlands
+31 (0)20 737 1691
info@heart-garden.nl